YOU MATTER COACHING 

My coaching style is gentle, compassionate, and non-judgmental. Creating a supportive space where my clients can explore their thoughts and feelings without fear of criticism or rejection. I also believe in the power of accountability, uncovering thoughts and look for the actions taken. Small measurable steps help achieve goals. Let’s get to the other side and find your joy.

Ultimately, my goal as a life coach for women of faith is to empower my clients to live their best lives, both personally and spiritually. I believe that with the right mindset, tools, and support, every woman can achieve her full potential and make a positive impact in the world.

RELATIONSHIPS

We are connected to so many people in our daily lives.  We talk, guide, empathize and nurture so many relationships: our parents, spouses, children and our friends. This can be beautiful and messy. This is where coaching gives you a safe space to vent and get clear. Feelings about situations pull us away from our peace. My coaching sessions are tailored to each individual's unique needs and goals. 

WEIGHT LOSS AND WORRY

The joy of being human means we are going to encounter internal and external struggles.  Let’s tap into your  inner strength. You are wise and accomplished in so many ways. Why do you think you carry extra weight around? What thoughts are creating feelings that drive you to comfort yourself with food? or shopping or…..(add your guilt here). You are willing to learn about the ways you can achieve a sense of grace in your space and be done.